Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pan De Torta Salvadoran Bread?
Canned Red Kidney Beans With Liquids VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Pan De Torta Salvadoran Bread:
100 calories of Canned Red Kidney Beans with Liquids have 7.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.7 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2 times more Vitamin B3 and 14.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Pan De Torta Salvadoran Bread:
100 calories of Canned Red Kidney Beans with Liquids have 3 times more Calcium, 23.6 times more Copper, 2.7 times more Iron, 7.6 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 6 times more Potassium, 3.2 times more Sodium, 4.8 times more Zinc and 16.8 times more Water than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Carbohydrate, 12.2 times more Fiber and 3.6 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 10.1 times more Fat, 5.1 times more Saturated Fat, 4.9 times more Omega 3, 20.4 times more Omega 6 and 2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber