Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pan De Torta Salvadoran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pan De Torta Salvadoran Bread:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 71 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pan De Torta Salvadoran Bread:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.9 times more Copper, 1.6 times more Magnesium, 1.2 times more Potassium and 3.5 times more Water than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.6 times more Calcium, 1.8 times more Iron, 2.8 times more Phosphorus, 12.3 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pan De Torta Salvadoran Bread contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Fiber than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.8 times more Energy, 48.5 times more Fat, 24.3 times more Saturated Fat, 23.8 times more Omega 3, 98.3 times more Omega 6, 3.5 times more Carbohydrate, 9.8 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6