Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Keikitos (muffins), Latino bakery item:
- Both Canned Red Kidney Beans Solids and Liquids and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Potassium and 6 times more Water than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 2.2 times more Calcium, 2 times more Iron, 2.4 times more Phosphorus, 13.9 times more Selenium and 2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Keikitos (muffins), Latino bakery item contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 5.8 times more Energy, 70.1 times more Fat, 3.6 times more Carbohydrate, 14 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.