Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Royal Red Kidney Beans:
- Both Keikitos (muffins), Latino bakery item and Raw Royal Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Royal Red Kidney Beans:
- 14 ounces of Keikitos (muffins), Latino bakery item have 4.8 times more Selenium and 39.6 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 13.9 times more Copper, 3.4 times more Iron, 11.5 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 15 times more Potassium and 5.1 times more Zinc than Keikitos (muffins), Latino bakery item.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 1.4 times more Energy and 56.1 times more Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 20.8 times more Fiber and 3.7 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.