Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Royal Red Kidney Beans:
- Both Keikitos (muffins), Latino bakery item and Raw Royal Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Royal Red Kidney Beans:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 4.8 times more Selenium and 39.6 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.1 times more Calcium, 13.9 times more Copper, 3.4 times more Iron, 11.5 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 15 times more Potassium and 5.1 times more Zinc than Keikitos (muffins), Latino bakery item.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 1.4 times more Energy and 56.1 times more Fat than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 20.8 times more Fiber and 3.7 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.