Nutrient Comparison: Royal Red Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 1 kilogram of Royal Red Kidney Beans has 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 13.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 1 kilogram of Royal Red Kidney Beans has 2.5 times more Calcium, 17.9 times more Copper, 5.8 times more Iron, 10.6 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 13.3 times more Potassium and 4.5 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 5.3 times more Selenium and 27.5 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 24.9 times more Fiber and 3.8 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 1.3 times more Energy and 48.2 times more Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Carbohydrate per one kilogram.