Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Keikitos (muffins), Latino bakery item
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Keikitos (muffins), Latino bakery item
21.4g
Keikitos (muffins), Latino bakery item have 5.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Keikitos (muffins), Latino bakery item?
Canned Red Kidney Beans With Liquids VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Keikitos (muffins), Latino bakery item:
Both Canned Red Kidney Beans Solids and Liquids and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Keikitos (muffins), Latino bakery item:
100 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Calcium, 11.8 times more Copper, 2.8 times more Iron, 14.4 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 16.7 times more Potassium, 2.9 times more Sodium, 6.9 times more Zinc and 34.6 times more Water than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 2.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Carbohydrate, 20.7 times more Fiber and 4.4 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 12.2 times more Fat and 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber