Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium and 3.7 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.8 times more Calcium, 15.5 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 5.2 times more Energy, 60.3 times more Fat, 3.3 times more Carbohydrate, 15.6 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.