Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- Both Canned Red Kidney Beans Solids and Liquids and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Magnesium, 2.8 times more Potassium and 10.9 times more Water than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 14 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 1.8 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2 times more Manganese, 2.8 times more Phosphorus, 20 times more Selenium, 1.7 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 14 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 5.5 times more Energy, 44.8 times more Fat, 4.5 times more Carbohydrate, 11.8 times more Sugars and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.