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Comparing Nutrients in 14 ounces Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourVS Crackers, snack, Goya Crackers

Macros Ratio

Protein Fat Carbs

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
8%
33%
59%
Crackers, snack, Goya Crackers
13%
28%
59%
14 oz ▼

Macro Nutrients

61%1766kcal
Energy
59.3%1719kcal
1766 kcalvs1719 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66%64g
Fat
54.6%53g
64 gvs53 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
78.4%25g
NA gvs25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
9.43%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
35%5.92g
NA gvs5.92 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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202%263g
Carbohydrate
196%255g
263 gvs255 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.8g
Sugars
13%9.33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
86.8 gvs9.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.57%1.87g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.87 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%87g
Sucrose
%0g
87 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
39.7%15g
4.76 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.4%35g
Protein
101%56.6g
35 gvs56.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20.6%206mg
Calcium
6.35%63.5mg
206 mgvs63.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.04mg
Copper
68.4%0.62mg
1.04 mgvs0.62 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg
Iron
281%22.5mg
10 mgvs22.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.8%87.3mg
Magnesium
37%155mg
87.3 mgvs155 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.27mg
Manganese
108%2.5mg
2.27 mgvs2.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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168%1179mg
Phosphorus
82.2%575mg
1179 mgvs575 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%373mg
Potassium
14.5%492mg
373 mgvs492 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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159%87.3μg
Selenium
NA
87.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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118%1766mg
Sodium
176%2639mg
1766 mgvs2639 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.6%3.25mg
Zinc
42.2%4.64mg
3.25 mgvs4.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28.3g
Water
0.64%23.5g
28.3 gvs23.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, snack, Goya Crackers:
Comparing minerals per 14 ounces for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, snack, Goya Crackers:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: