Comparing Nutrients in 300 calories Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Crackers, snack, Goya Crackers

Weight per 300 calories

• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour: 67.4g
• Crackers, snack, Goya Crackers: 69.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Crackers, snack, Goya Crackers?

Macros Ratio

	Protein	Fat	Carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	9.54% 9.25g	97g per day for Men 19-50 years
Saturated Fat	NA	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	NA	1.65% 0.026g	1.6g per day for Men 19-50 years
Omega 6	NA	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	34.4% 44.7g	34.3% 44.6g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.45% 0.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 14.8g	% 0g	g per day for Men 19-50 years
Fiber	2.13% 0.81g	6.93% 2.63g	38g per day for Men 19-50 years
Protein	10.6% 5.94g	17.6% 9.87g	56g per day for Men 19-50 years

Vitamins

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	3.5% 35mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.2% 1.7mg	49% 3.92mg	8mg per day for Men 19-50 years
Magnesium	3.53% 15mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	14.4% 100mg	700mg per day for Men 19-50 years
Potassium	1.86% 63.4mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	NA	55μg per day for Men 19-50 years
Sodium	20% 300mg	30.7% 461mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	7.37% 0.81mg	11mg per day for Men 19-50 years
Water	0.13% 4.8g	0.11% 4.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, snack, Goya Crackers:

Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, snack, Goya Crackers:

• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 3.2 times more Calcium, 1.6 times more Copper and 2 times more Phosphorus than Crackers, snack, Goya Crackers.
• While Crackers, snack, Goya Crackers contain 2.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Sodium and 1.5 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, snack, Goya Crackers have similar amounts of Manganese per 300 kcal.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour as well as Crackers, snack, Goya Crackers have insufficient amounts of Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 9.1 times more Sugars than Crackers, snack, Goya Crackers.
• While Crackers, snack, Goya Crackers contain 3.3 times more Fiber and 1.7 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, snack, Goya Crackers have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour as well as Crackers, snack, Goya Crackers have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.