Comparing Nutrients in 14 ounces Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	61% 1766kcal	66.2% 1921kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	83.3% 81g	97g per day for Men 19-50 years
Saturated Fat	NA	66.5% 21.3g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	56% 9.53g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	197% 256g	130g per day for Men 19-50 years
Sugars	120% 86.8g	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.2% 3.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.65g	g per day for Men 19-50 years
Sucrose	% 87g	% 24.7g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	25% 9.53g	38g per day for Men 19-50 years
Protein	62.4% 35g	49.7% 28g	56g per day for Men 19-50 years

Vitamins

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	148% 591μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	76% 1.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	59.2% 71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	20.6% 206mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	366% 29.3mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	168% 1179mg	55.6% 389mg	700mg per day for Men 19-50 years
Potassium	11% 373mg	15% 512mg	3400mg per day for Men 19-50 years
Selenium	159% 87.3μg	68.6% 37.7μg	55μg per day for Men 19-50 years
Sodium	118% 1766mg	304% 4556mg	1500mg per day for Men 19-50 years
Zinc	29.6% 3.25mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	0.48% 17.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, cream, Gamesa Sabrosas:

Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, cream, Gamesa Sabrosas:

• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 2 times more Calcium, 2.4 times more Copper, 3 times more Phosphorus, 2.3 times more Selenium and 1.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While Crackers, cream, Gamesa Sabrosas contain 2.9 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 2.6 times more Sodium than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, cream, Gamesa Sabrosas have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 2.3 times more Sugars and 1.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
• While Crackers, cream, Gamesa Sabrosas contain 1.3 times more Fat, more Fructose and 2 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, cream, Gamesa Sabrosas have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 14 oz.