Comparing Nutrients in 14 ounces Crackers, cream, Gamesa Sabrosas VS Crackers, snack, Goya Crackers

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	66.2% 1921kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	83.3% 81g	54.6% 53g	97g per day for Men 19-50 years
Saturated Fat	66.5% 21.3g	78.4% 25g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	56% 9.53g	35% 5.92g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	196% 255g	130g per day for Men 19-50 years
Sugars	51.3% 37g	13% 9.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.77g	2.57% 1.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.65g	% 0g	g per day for Men 19-50 years
Sucrose	% 24.7g	% 0g	g per day for Men 19-50 years
Fiber	25% 9.53g	39.7% 15g	38g per day for Men 19-50 years
Protein	49.7% 28g	101% 56.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 591μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	76% 1.83μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.2% 71μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	10.3% 103mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	68.4% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	366% 29.3mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	15% 512mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	68.6% 37.7μg	NA	55μg per day for Men 19-50 years
Sodium	304% 4556mg	176% 2639mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.64% 23.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Crackers, snack, Goya Crackers per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, cream, Gamesa Sabrosas versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Crackers, snack, Goya Crackers:

• Both Crackers, cream, Gamesa Sabrosas and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Crackers, snack, Goya Crackers:

• 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.6 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese and 1.7 times more Sodium than Crackers, snack, Goya Crackers.
• While 14 oz of Crackers, snack, Goya Crackers contain 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Crackers, snack, Goya Crackers contain similar levels of Potassium per 14 ounces.
• 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.5 times more Fat, 1.6 times more Omega 6 and 4 times more Sugars than Crackers, snack, Goya Crackers.
• While 14 oz of Crackers, snack, Goya Crackers contain 1.6 times more Fiber and 2 times more Protein than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat, Omega 3 and Carbohydrate per 14 ounces.