Crackers, Cream, Gamesa Sabrosas VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Crackers, snack, Goya Crackers:
- Both Crackers, cream, Gamesa Sabrosas and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Crackers, snack, Goya Crackers:
- 300 calories of Crackers, cream, Gamesa Sabrosas have 1.5 times more Sodium than Crackers, snack, Goya Crackers.
- While 300 kcal of Crackers, snack, Goya Crackers contain 1.6 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Crackers, snack, Goya Crackers contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium and Zinc
- Both Crackers, cream, Gamesa Sabrosas as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, cream, Gamesa Sabrosas have 1.4 times more Fat, 1.4 times more Omega 6 and 3.6 times more Sugars than Crackers, snack, Goya Crackers.
- While 300 kcal of Crackers, snack, Goya Crackers contain 1.3 times more Saturated Fat, 1.8 times more Fiber and 2.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
- Both Crackers, cream, Gamesa Sabrosas as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 300 calories.