Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, Gamesa Sabrosas versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Crackers, snack, Goya Crackers:
- Both Crackers, cream, Gamesa Sabrosas and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Crackers, snack, Goya Crackers:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 1.6 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese and 1.7 times more Sodium than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Crackers, snack, Goya Crackers contain similar levels of Potassium per seven ounces.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 1.5 times more Fat, 1.6 times more Omega 6 and 4 times more Sugars than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 1.6 times more Fiber and 2 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat, Omega 3 and Carbohydrate per seven ounces.