Comparing Nutrients in 1 pound Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	69.6% 2018kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	75.3% 73g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	NA	76% 24.3g	32g per day for Men 19-50 years
Omega 3	NA	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	64% 11g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	225% 293g	130g per day for Men 19-50 years
Sugars	137% 99g	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.17g	g per day for Men 19-50 years
Sucrose	% 99g	% 28.2g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	28.6% 11g	38g per day for Men 19-50 years
Protein	71.4% 40g	56.8% 31.8g	56g per day for Men 19-50 years

Vitamins

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	113% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	169% 676μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	87% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.7% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	23.6% 236mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	418% 33.5mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	153% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1347mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	12.5% 426mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	181% 100μg	78.3% 43μg	55μg per day for Men 19-50 years
Sodium	135% 2018mg	347% 5207mg	1500mg per day for Men 19-50 years
Zinc	34% 3.7mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	0.87% 32.3g	0.55% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, cream, Gamesa Sabrosas:

Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, cream, Gamesa Sabrosas:

• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 2 times more Calcium, 2.4 times more Copper, 3 times more Phosphorus, 2.3 times more Selenium and 1.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While Crackers, cream, Gamesa Sabrosas contain 2.9 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 2.6 times more Sodium than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, cream, Gamesa Sabrosas have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 2.3 times more Sugars and 1.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
• While Crackers, cream, Gamesa Sabrosas contain 1.3 times more Fat, more Fructose and 2 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, cream, Gamesa Sabrosas have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 1 lb.