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Comparing Nutrients in 100 grams Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourVS Crackers, cream, Gamesa Sabrosas

Macros Ratio

Protein Fat Carbs

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
8%
33%
59%
Crackers, cream, Gamesa Sabrosas
6%
39%
55%
100 g ▼

Macro Nutrients

15.3%445kcal
Energy
16.7%484kcal
445 kcalvs484 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.6%16g
Fat
21%20.4g
16 gvs20.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
16.8%5.36g
NA gvs5.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.8%0.045g
NA gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
14%2.4g
NA gvs2.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.3g
Carbohydrate
49.7%64.6g
66.3 gvs64.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%22g
Sugars
13%9.37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs9.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.3%0.95g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.92g
0 gvs0.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g
Sucrose
%6.2g
22 gvs6.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g
Fiber
6.3%2.4g
1.2 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.8g
Protein
12.5%7g
8.8 gvs7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
25%0.3mg
Thiamine
NA mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
18.5%0.24mg
Riboflavin
NA mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
31.8%5.1mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.24%0.46mg
Pantothenic acid
NA mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
5%0.065mg
Pyridoxine
NA mgvs0.065 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
37.3%149μg
Folates and Folic Acid
NA μgvs149 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
19%0.46μg
Cobalamin
NA μgvs0.46 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
10.6%1.6mg
Tocopherols and Tocotrienols
NA mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
15%18μg
Phytomenadione or phylloquinone
NA μgvs18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.2%52mg
Calcium
2.6%26mg
52 mgvs26 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg
Copper
12.3%0.11mg
0.26 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.5%2.52mg
Iron
92%7.38mg
2.52 mgvs7.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.24%22mg
Magnesium
5.95%25mg
22 mgvs25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg
Manganese
34%0.78mg
0.57 mgvs0.78 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.4%297mg
Phosphorus
14%98mg
297 mgvs98 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.76%94mg
Potassium
3.8%129mg
94 mgvs129 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg
Selenium
17.3%9.5μg
22 μgvs9.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.7%445mg
Sodium
76.5%1148mg
445 mgvs1148 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.45%0.82mg
Zinc
6%0.66mg
0.82 mgvs0.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.12g
Water
0.12%4.45g
7.12 gvs4.45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, cream, Gamesa Sabrosas:
Comparing minerals per 100 grams for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, cream, Gamesa Sabrosas:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: