Comparing Nutrients in 7 ounces Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	30.5% 883kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	41.7% 40.4g	97g per day for Men 19-50 years
Saturated Fat	NA	33.3% 10.6g	32g per day for Men 19-50 years
Omega 3	NA	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	NA	28% 4.77g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	99% 128g	130g per day for Men 19-50 years
Sugars	60% 43.4g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.83g	g per day for Men 19-50 years
Sucrose	% 43.5g	% 12.3g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	63% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	74% 296μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	38% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29.6% 35.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	10.3% 103mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	24.5% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	49.4% 1.14mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 589mg	27.8% 194mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	7.53% 256mg	3400mg per day for Men 19-50 years
Selenium	79.4% 43.7μg	34.3% 19μg	55μg per day for Men 19-50 years
Sodium	59% 883mg	152% 2278mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.24% 8.83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, cream, Gamesa Sabrosas:

Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, cream, Gamesa Sabrosas:

• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 2 times more Calcium, 2.4 times more Copper, 3 times more Phosphorus, 2.3 times more Selenium and 1.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While Crackers, cream, Gamesa Sabrosas contain 2.9 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 2.6 times more Sodium than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, cream, Gamesa Sabrosas have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 2.3 times more Sugars and 1.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
• While Crackers, cream, Gamesa Sabrosas contain 1.3 times more Fat, more Fructose and 2 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, cream, Gamesa Sabrosas have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 7 oz.