Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 13.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 14 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Royal Red Kidney Beans:
- 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 5.3 times more Selenium and 27.5 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 17.9 times more Copper, 5.8 times more Iron, 10.6 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 13.3 times more Potassium and 4.5 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.3 times more Energy and 48.2 times more Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 24.9 times more Fiber and 3.8 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.