Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Toasted Sprouted Wheat Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Toasted Sprouted Wheat Bread
48.8g
Toasted Sprouted Wheat Bread has 2.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toasted Sprouted Wheat Bread?
Canned Red Kidney Beans With Liquids VS Toasted Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Toasted Sprouted Wheat Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B9 and 8.6 times more Vitamin K than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Toasted Sprouted Wheat Bread:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Sodium and 4.2 times more Water than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 11.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Sprouted Wheat Bread contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.6 times more Sugars and 1.9 times more Fiber than Toasted Sprouted Wheat Bread.
Both Canned Red Kidney Beans with Liquids and Toasted Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 100 calories.