Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toasted Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Toasted Sprouted Wheat Bread:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B9 and 3.4 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 18 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Toasted Sprouted Wheat Bread:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 1.2 times more Potassium and 1.7 times more Water than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 1.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 29.6 times more Selenium, 2 times more Sodium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 2.5 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in five ounces.