Nutrient Comparison: Toasted Sprouted Wheat Bread VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sprouted Wheat Bread versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sprouted Wheat Bread vs Royal Red Kidney Beans:
- 5 ounces of Toasted Sprouted Wheat Bread have 1.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Toasted Sprouted Wheat Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sprouted Wheat Bread vs Royal Red Kidney Beans:
- 5 ounces of Toasted Sprouted Wheat Bread have 10.2 times more Selenium and 39.6 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Calcium, 4.4 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 6.3 times more Potassium and 2 times more Zinc than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 1.6 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 4.4 times more Fiber and 1.8 times more Protein than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Toasted Sprouted Wheat Bread as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.