Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Broccoli Leaves
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Broccoli Leaves
357g
Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Broccoli Leaves. It has average energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Broccoli Leaves?
Canned Red Kidney Beans With Liquids VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Broccoli Leaves:
100 kcal of Raw Broccoli Leaves contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.7 times more Vitamin B3, 11.9 times more Vitamin B5, 5.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 337 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Broccoli Leaves:
100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Sodium than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 4.8 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 7.9 times more Selenium, 1.9 times more Zinc and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Broccoli Leaves contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli Leaves contain 7.3 times more Omega 3, 2.3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Broccoli Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 calories.