Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Broccoli Leaves:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 116.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Broccoli Leaves:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Sodium and 1.6 times more Zinc than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.7 times more Calcium and 2.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Broccoli Leaves contain similar levels of Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 2.5 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 14 ounces.