Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Chinese Cabbage with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Chinese Cabbage with Salt
833g
Canned Red Kidney Beans with Liquids have 6.8 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Chinese Cabbage with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Chinese Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Chinese Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Cabbage with Salt contain more Vitamin A, 2 times more Vitamin B1, 6.3 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5, 14 times more Vitamin B6, 12 times more Vitamin B9, 219.4 times more Vitamin C, 30.4 times more Vitamin E and 56 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Chinese Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 21.6 times more Calcium, 5.6 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 9.6 times more Potassium, 2.5 times more Selenium, 7.1 times more Sodium, 1.9 times more Zinc and 8.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Chinese Cabbage with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 5.4 times more Omega 3, 3 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.