Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Chinese Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Chinese Cabbage with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled Chinese Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Cabbage with Salt contain more Vitamin A, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 32.5 times more Vitamin C and 8.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Chinese Cabbage with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.7 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Selenium and 3.6 times more Zinc than Boiled Chinese Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Cabbage with Salt contain 3.2 times more Calcium and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Chinese Cabbage with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.8 times more Energy, 1.2 times more Omega 3, 8.3 times more Carbohydrate, 2.2 times more Sugars, 4.3 times more Fiber and 3.3 times more Protein than Boiled Chinese Cabbage with Salt.
- 14 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 14 ounces.