Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
26g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Canned Red Kidney Beans With Liquids VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B6 and 193.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Canned Red Kidney Beans with Liquids have 15.2 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 10.6 times more Potassium, 242.1 times more Sodium, 2.7 times more Zinc and 94.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4 times more Omega 3, more Sugars, 14.5 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in 100 calories.