Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin B6 and 41 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.2 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3 and 6.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 2.2 times more Potassium, 51.2 times more Sodium and 19.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.6 times more Copper, 2.3 times more Iron, 9.5 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have more Sugars and 3.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.7 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Omega 3 per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in 100 grams.