Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cereals, WHEATENA, dry
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cereals, WHEATENA, dry
28g
Cereals, WHEATENA, dry have 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals, WHEATENA, dry?
Canned Red Kidney Beans With Liquids VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cereals, WHEATENA, dry:
100 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.9 times more Vitamin K than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 1.6 times more Vitamin B3 and 39 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cereals, WHEATENA, dry:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus, 2.3 times more Potassium, 86.8 times more Sodium and 52.9 times more Water than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 3.9 times more Calcium, 4.1 times more Manganese, 14.6 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, WHEATENA, dry contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3, 5.1 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 3.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3