Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, WHEATENA, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cereals, WHEATENA, dry:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 and 1.8 times more Vitamin K than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 2.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 172 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cereals, WHEATENA, dry:
- 5 ounces of Canned Red Kidney Beans with Liquids have 19.7 times more Sodium and 12 times more Water than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 17.2 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 18.1 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 64.3 times more Selenium and 7.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, WHEATENA, dry contain 4.4 times more Energy, 8.1 times more Fat, 2.1 times more Omega 3, 16.3 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, WHEATENA, dry offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6