Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Red Sour Cherries
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Red Sour Cherries
200g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Red Sour Cherries. It has average energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red Sour Cherries?
Canned Red Kidney Beans With Liquids VS Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red Sour Cherries?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Red Sour Cherries:
100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.2 times more Vitamin K than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 20.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Red Sour Cherries:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, more Selenium, 52.7 times more Sodium and 3.8 times more Zinc than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red Sour Cherries contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Fiber and 3.2 times more Protein than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 7.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red Sour Cherries offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.