Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Red Sour Cherries:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 2 times more Vitamin K than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain more Vitamin A and 12.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Sour Cherries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Red Sour Cherries have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Red Sour Cherries:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 85.3 times more Sodium and 6.2 times more Zinc than Red Sour Cherries.
- Both Canned Red Kidney Beans with Liquids and Red Sour Cherries contain similar levels of Water per five ounces.
- 5 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 1.2 times more Carbohydrate, 2.7 times more Fiber and 5.2 times more Protein than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 4.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Sour Cherries offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in five ounces.