Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dried Chives
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dried Chives
32.2g
Freeze-dried Chives have 3.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Chives?
Canned Red Kidney Beans With Liquids VS Dried Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Chives?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dried Chives:
100 kcal of Freeze-dried Chives contain more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 214.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Chives provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dried Chives:
100 calories of Canned Red Kidney Beans with Liquids have 14 times more Sodium and 149.7 times more Water than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 7.3 times more Calcium, 4.2 times more Iron, 5.6 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Chives contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Omega 3 than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 4.1 times more Omega 6 and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Chives offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Dried Chives provide inadequate amounts of Omega 3