Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Dried Chives:
- 7 oz of Freeze-dried Chives contain more Vitamin A, 8.5 times more Vitamin B1, 22.4 times more Vitamin B2, 11.9 times more Vitamin B3, 16.2 times more Vitamin B5, 25 times more Vitamin B6, 4.7 times more Vitamin B9 and 825 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Dried Chives:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Sodium and 39 times more Water than Dried Chives.
- While 7 oz of Freeze-dried Chives contain 28 times more Calcium, 4.7 times more Copper, 16 times more Iron, 21.3 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 11.4 times more Potassium, 8.5 times more Selenium and 8.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Chives contain 3.8 times more Energy, 9.7 times more Fat, 1.4 times more Omega 3, 15.6 times more Omega 6, 4.3 times more Carbohydrate, 6.1 times more Fiber and 4.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6