Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Dock:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dock.
- While 7 oz of Raw Dock contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 60 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dock provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Dock:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Phosphorus, 1.2 times more Selenium, 64 times more Sodium and 3.1 times more Zinc than Dock.
- While 7 oz of Raw Dock contain 1.5 times more Calcium, 1.9 times more Iron, 3.4 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dock contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Energy, 4.6 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Dock.
- 7 ounces of Dock provide inadequate amounts of Energy