Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Dock:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.7 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dock.
- While 1 kg of Raw Dock contains more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 60 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dock provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Dock:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Phosphorus, 1.2 times more Selenium, 64 times more Sodium and 3.1 times more Zinc than Dock.
- While 1 kg of Raw Dock contains 1.5 times more Calcium, 1.9 times more Iron, 3.4 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dock contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.7 times more Energy, 4.6 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Dock.
- 1 kilogram of Dock provide inadequate amounts of Energy