Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Dock:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 32.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Dock:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 2 times more Phosphorus, 1.2 times more Selenium, 85.3 times more Sodium and 3.6 times more Zinc than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 1.3 times more Calcium, 1.7 times more Iron and 3 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Dock contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Energy, 5.1 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled Dock.
- 7 ounces of Boiled Dock provide inadequate amounts of Energy