Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Dock per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Dock:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 32.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Dock:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 2 times more Phosphorus, 1.2 times more Selenium, 85.3 times more Sodium and 3.6 times more Zinc than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 1.3 times more Calcium, 1.7 times more Iron and 3 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Dock contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.1 times more Energy, 5.1 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled Dock.
- 100 grams of Boiled Dock provide inadequate amounts of Energy