Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cookies, fig bars
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cookies, fig bars
28.7g
Cookies, fig bars have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, fig bars?
Canned Red Kidney Beans With Liquids VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cookies, fig bars:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin K than Cookies, fig bars.
Both Canned Red Kidney Beans with Liquids and Cookies, fig bars provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cookies, fig bars:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 7.3 times more Phosphorus, 5.4 times more Potassium, 1.4 times more Selenium, 3.1 times more Sodium, 6.8 times more Zinc and 20.3 times more Water than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3, 4 times more Fiber and 6.1 times more Protein than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 4.7 times more Fat, 7.2 times more Omega 6 and 5.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Cookies, fig bars provide inadequate amounts of Protein