Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, fig bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cookies, fig bars:
- 1 lb of Cookies, fig bars contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, 32.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, fig bars provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cookies, fig bars:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 4.7 times more Water than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 2.2 times more Calcium, 2.3 times more Iron, 3 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, fig bars contain similar levels of Copper, Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Protein than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 4.3 times more Energy, 20.3 times more Fat, 9 times more Saturated Fat, 3.6 times more Omega 3, 31.1 times more Omega 6, 4.8 times more Carbohydrate and 25.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, fig bars offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6