Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Canned Red Kidney Beans With Liquids VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
100 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
100 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Sodium per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3