Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, toast thins, low sodium
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, toast thins, low sodium
22.6g
Crackers, toast thins, low sodium have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, toast thins, low sodium?
Canned Red Kidney Beans With Liquids VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, toast thins, low sodium:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 1.4 times more Vitamin B3 and 15.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, toast thins, low sodium provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, toast thins, low sodium:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, 2.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 4.6 times more Potassium, 7.9 times more Sodium, 1.7 times more Zinc and 52.4 times more Water than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 7.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Fiber and 4.4 times more Protein than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 8.2 times more Fat, 4.7 times more Saturated Fat, 3.5 times more Omega 3, 16.9 times more Omega 6 and 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, toast thins, low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6