Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, toast thins, low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Crackers, toast thins, low sodium:
- 7 oz of Crackers, toast thins, low sodium contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, 84.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Crackers, toast thins, low sodium:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 1.4 times more Sodium and 9.6 times more Water than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 2.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 41.9 times more Selenium and 3.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, toast thins, low sodium contain similar levels of Potassium per seven ounces.
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, toast thins, low sodium contain 5.5 times more Energy, 44.8 times more Fat, 25.8 times more Saturated Fat, 19 times more Omega 3, 92.2 times more Omega 6, 4.6 times more Carbohydrate, 7 times more Sugars and 2.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, toast thins, low sodium offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6