Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Red Currants
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Red Currants
179g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Red Currants. It has average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red Currants?
Canned Red Kidney Beans With Liquids VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red Currants?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Red Currants:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Red Currants.
While 100 kcal of Raw Red And White Currants contain 1.3 times more Vitamin B6, 74.1 times more Vitamin C and 3.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red Currants provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Red Currants have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Red Currants:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium, 177 times more Sodium and 1.9 times more Zinc than Red Currants.
While 100 kcal of Raw Red And White Currants contain 1.6 times more Calcium, 1.5 times more Potassium and 1.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red Currants contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Protein than Red Currants.
While 100 kcal of Raw Red And White Currants contain 1.3 times more Carbohydrate, 5.8 times more Sugars, more Fructose and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red Currants offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 100 calories.