Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Red Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Red Currants:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Red Currants.
- While 1 kg of Raw Red And White Currants contains 51.3 times more Vitamin C and 2.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Currants provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Red Currants:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium, 256 times more Sodium and 2.7 times more Zinc than Red Currants.
- Both Canned Red Kidney Beans with Liquids and Red Currants contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Energy, 1.5 times more Omega 3 and 3.7 times more Protein than Red Currants.
- While 1 kg of Raw Red And White Currants contains 4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Currants offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Red Currants provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in one kilogram.