Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Feijoa
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Feijoa
164g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Feijoa. It has average energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Feijoa?
Canned Red Kidney Beans With Liquids VS Feijoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Feijoa?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Feijoa:
100 calories of Canned Red Kidney Beans with Liquids have 13.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Feijoa.
While 100 kcal of Raw Feijoa contain 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 54.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Feijoa provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Feijoa have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Feijoa:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 3.1 times more Copper, 6.7 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 64.3 times more Sodium and 7.8 times more Zinc than Feijoa.
While 100 kcal of Raw Feijoa contain 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Feijoa contain similar levels of Potassium per 100 calories.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 and 5.5 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain 1.4 times more Carbohydrate, 5.9 times more Sugars, more Fructose and 2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Feijoa offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.