Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Feijoa:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 17.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Feijoa.
- While 1 kg of Raw Feijoa contains 1.8 times more Vitamin B5 and 41.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Feijoa provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Feijoa:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Calcium, 4.1 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 85.3 times more Sodium and 10.3 times more Zinc than Feijoa.
- Both Canned Red Kidney Beans with Liquids and Feijoa contain similar levels of Water per one kilogram.
- 1 kilogram of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Energy, 1.8 times more Omega 3 and 7.4 times more Protein than Feijoa.
- While 1 kg of Raw Feijoa contains 4.4 times more Sugars, more Fructose and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Feijoa offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Feijoa provide inadequate amounts of Omega 6 in one kilogram.