Comparing Nutrients in 100 calories Canned Red Kidney Beans with Liquids VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Weight per 100 calories

• Canned Red Kidney Beans with Liquids: 124g
• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY: 270g

Canned Red Kidney Beans with Liquids have 2.2 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has average energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.44g	1.8% 1.73g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	NA	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	NA	1.6g per day for Men 19-50 years
Omega 6	0.6% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	15.6% 20.3g	130g per day for Men 19-50 years
Sugars	3.15% 2.3g	28.7% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	12% 8.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 8.3g	g per day for Men 19-50 years
Sucrose	% 2.3g	% 3.54g	g per day for Men 19-50 years
Fiber	14% 5.3g	4.27% 1.62g	38g per day for Men 19-50 years
Protein	11.5% 6.44g	2.6% 1.46g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.6% 5.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	14.6% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.36% 0.083mg	4.16% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	4.44% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.6% 0.099mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.4μg	10% 40.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.025mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.2% 5.06μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	3.6% 36mg	4.05% 40.5mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	9.6% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	2.7% 0.22mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	15.6% 0.36mg	2.23% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	6.56% 46mg	700mg per day for Men 19-50 years
Potassium	9.44% 321mg	11.3% 384mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	21% 316mg	0.36% 5.4mg	1500mg per day for Men 19-50 years
Zinc	6.96% 0.77mg	1.23% 0.14mg	11mg per day for Men 19-50 years
Water	2.6% 96g	6.65% 246g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?

Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B5, 1.4 times more Vitamin B9, 85.1 times more Vitamin C and 23 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 7.1 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 58.5 times more Sodium and 5.7 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Calcium and Potassium per 100 calories.
• 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Fiber and 4.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 9.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.