Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.2 times more Vitamin B5 and 38.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 4.6 times more Copper, 15.6 times more Iron, 3.3 times more Magnesium, 15.3 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 128 times more Sodium and 12.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Canned Red Kidney Beans with Liquids and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Energy, 2 times more Carbohydrate, 7.2 times more Fiber and 9.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 4.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein