Canned Red Kidney Beans with Liquids have 2.2 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has average energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Canned Red Kidney Beans With Liquids VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B5, 1.4 times more Vitamin B9, 85.1 times more Vitamin C and 23 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 7.1 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 58.5 times more Sodium and 5.7 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Fiber and 4.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 9.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.